Monday, January 3, 2022

9 Wildly Simple Strategies to Eat More Healthy This Year

 HAPPY NEW YEAR!


Like so many - I took the past weekend to get organized, map out my 2022 goals and even more importantly, lay out the HABITS that I need to start in order to get me there. 


Where are you going to practice this


What are you going to commit to



How Your Thoughts and Digestion are Connected

Hello Wellness Walkers, Health and happiness to you and yours in the new year ahead. In January we are talking about what your thoughts have...