Monday, January 3, 2022

9 Wildly Simple Strategies to Eat More Healthy This Year

 HAPPY NEW YEAR!


Like so many - I took the past weekend to get organized, map out my 2022 goals and even more importantly, lay out the HABITS that I need to start in order to get me there. 


Where are you going to practice this


What are you going to commit to



at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

How Your Thoughts and Digestion are Connected

Hello Wellness Walkers, Health and happiness to you and yours in the new year ahead. In January we are talking about what your thoughts have...

  • 5 Ways to Simplify Your Eating Habits
    We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new fad...
  • Best Herbs & Spices for Inflammation
    Inflammation is something we all have dealt with at some point, with many of us having chronic inflammation that we deal with often. There a...
  • Adding in Fresh Herbs
    One effortless way to add nutrients and flavor to your meals is by using fresh herbs. Even better, these are so simple to grow at home on yo...